ESSENTIAL OILS
AROMATHERAPY
Aromatherapy is a type of therapy that uses essential oils and other aromas to promote well-being.
Through this technique, which is something natural, it is possible to cause different areas of the patient’s brain to be stimulated, which would not only help to improve well-being and mood, but also to strengthen immunity, relieve the symptoms of problems such as stress, anxiety, insomnia, among others.
Also, aromatherapy can help provide more vigor for the person and induces relaxation. There are those who still talk about its benefits to improve cognition.
This therapy is recognized by the World Health Organization (WHO) as a therapeutic resource.
The use of the products in aromatherapy can happen either through inhalation or with the application of these on the skin (also in massage) or even through aromatic baths. But inhalation is recognized as the most complete means to enjoy all the benefits that this form of therapy provides for those who use it.
ESSENTIAL OILS
If you haven’t used essential oils before, you might be curious about how they work.
They are a distilled gift from the earth and the essence of a plant.
Many plants conceal concentrated, extremely potent chemical compounds in their roots, seeds, flowers, and bark. Essential oils are the name given to these chemical compounds.
The perfume of a plant is provided by essential oils, which also protect it from harmful environmental elements and even aid in pollination.
When you open a bottle of pure, unadulterated essential oil, the potent aroma immediately fills your senses, even from a distance. Your nose detects the natural essential oil constituents that are present. Aromatherapy.
Each essential oil has a unique natural makeup, which gives them all unique scents and benefits. For instance, lavender oil has properties that make it excellent for eliminating rashes on the skin and promoting restful sleep.
For example, when taken internally, frankincense oil supports the immune, nervous, and digestive systems and encourages regular cellular activity. I particularly enjoy this oil when I start my mornings with meditation.
Ancient cultures all throughout the world have used essential oils for, they have been known as used in:
• Aromatherapy
• Personal care
• Healthcare practices
• Religious ceremonies
• Beauty treatments
• Food preparation
Essential oils have been used historically as a part of rituals and cultural practices. A rising collection of scientific research and data now supports the exceptional benefits of using essential oils in a wider range of daily activities and routines. Today, essential oils can be used for a variety of tasks, such as cleaning the house, maintaining personal hygiene, and cooking.
When you use essential oils, you’ll have more healthy, natural solutions and less dangerous, synthetically created items in your life and home.
All essential oils are organic, yet some are stimulating, energizing, and renewing, while others are peaceful, toning, and firmly rooted. Thanks to the range of essential oils, you may successfully and organically address your particular challenges.
Essential oils and specifically doTERRA essential oils are a popular choice today for anyone looking for the best natural options. The flexibility of essential oils specifically is one of the factors contributing to their recent popularity. People like the fact that they may use essential oils for a variety of tasks without having to buy separate things.
The good thing is that you don’t have to be an expert to take advantage of the long list of benefits that essential oils offer. Actually, all you really need is a fundamental understanding of how to use essential oils in your daily practice in an easy and safe manner.
EXEMPLES OF OILS
- Tea Tree
Skin irritations - Immune support - Healthy scalp
- Oregano
Immune support - Cooking
Peppermint
Cooling - Head tension - Energy - Seasonal threats
Lemon
Cleansing - Detox
- Seasonal threats
Lavender
Calming - Sleep - Stress - Seasonal threats - Sooth occasional skin irritations
-Frankinsense
Glowing skin - Aches & Discomfort - Head tension
DigestZen
Digestive support - Motion sickness
Breath
- Respiratory support
- Snoring
On Guard
Immune support
- Green cleaning - Oral health
Deep Blue
Soothes muscles - Head & neck tension
-Lemongrass - relieve stress, anxiety, and depression
All services provided by Vital Hands Healing, are for educational and self-improvement purposes only. My services, essential oils or any other services are not the practice of medicine or psychotherapy and are, therefore, not offered as a substitute for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition or medical ailment.
